Ginger and Lemon Tea

 
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INGREDIENTS

 
 

Root ginger

Fresh lemon

boiling water

optional extras

cayenne pepper

black pepper

tumeric

honey

about

 

This nourishing tonic is the perfect thing to start your day to detoxify and refresh the body. Ginger has so many wonderful health benefits! You really can’t go wrong with incorporating ginger! Ginger has been used for centuries in both Ayurveda and homeopathic medicine practices.

Here are some of the reputed health benefits of drinking ginger water:

  1. Weight loss: regulates blood sugar levels which subsequently controls the urge to eat!

  2. Great for promoting healthy skin and nails: rich in antioxidants and Vitamin A and C

  3. Great muscle reliever

  4. Slows down the degradation of brain cells due to it being high in antioxidants and effective at lowering inflammation in the body.

  5. Great for digestion, nausea and heartburn

  6. Great source of zinc

Enjoy!!!